You can do almost anything to get involved in Team PARF and make a real difference to medical research.
Set yourself a personal challenge like 10,000 steps a day for a month, posting your progress along the way.
Give up chocolate, coffee or other guilty pleasure for a month. It can all be done virtually, online behind the comfort of your computer!
Get creative and come up with your own unique challenge where you can rally the support of your network to raise funds.
We would love for you to come and join Team PARF! You can choose to support life-saving medical research through a way that suits you. The options are endless!
You can sign up and fundraise solo, create a team of colleagues or friends and fundraise virtually. Is your birthday coming up, why not ask for donations supporting patient care and research?
You can fundraise whenever suits you and we will give you all the support you need along the way!
We are throwing down the gauntlet to our community to challenge yourselves to run, swim, walk or cycle your way to life-saving medical research!
Not keen on doing a big event? No problem! there are many other ways that you can challenge yourself and raise funds at the same time.
Track your progress along the way and log your workouts - it will keep you honest and keep your supporters updated!